Fitness & Massage Services

I work with clients from 30 years old to 90+ years young and every age in between. The reasons why my clients choose a personal trainer are as varied as their needs. Some are athletes looking to increase balance, endurance, and strength. Some are dealing with surgery and joint replacements and need to pre-hab or re-hab. Others just want to be healthier, feel their best, and need someone to motivate them more than they could on their own. After an initial consultation and review of your health and your goals, we will develop a custom fitness plan that is tailored to your needs. Together, we will set reasonable goals and will track your results.

Assessing my client’s immediate needs and future goals is priority one. Once I have established any immediate problems that need to be addressed and we have discussed your goals, there are many therapies we can use, such as deep tissue, neuromuscular, myofascial release, and trigger point techniques that I incorporate in a session to help you achieve relaxation, relief, and healing.